Fitness / Running Workouts

Fun on the Athletic Republic “Super Treadmill” with Coach Lesley

Today was a morning workout with Coach Lesley.   Lesley and I started working together a few months ago in the dead of winter  — pretty effective for beating the winter blahs!   She’s a certified trainer who uses the Athletic Republic protocols and equipment, including what they refer to as a “Super Treadmill” More … Continue reading

Fitness / Running Workouts

Jordan-Hare Stadium: The Finish Line for My First Half!

What’s this beautiful sight? Oh yeah…that’s where I’ll be finishing my first 13.1 on April 27 at Auburn’s “Finish on the 50” Running Festival (http://www.runauburn.com). All races — the half, 10k, 5k and 1 miler — end inside the stadium, with finishers’ happy, sweaty faces on the jumbotron. I’m super excited and maybe more than … Continue reading